Movement that helps you feel at home in your body again – less stiffness, more strength.
Choose the practice that meets you where you are:
Yin Yoga – Deep release
A slow, meditative practice with long-held poses that gently release tension in the body, regulate the nervous system and calm the mind.
Hatha yoga – slow flow
A balanced class combining breath, alignment and steady holds to build strength, improve mobility and leave you feeling grounded.
Yoga with weights – Mindful strength
Building on the foundations of Hatha, this slow, strength-focused flow incorporates light dumbbells to support stability, mobility and muscular endurance — helping you move with greater ease.
Awakind Yoga 